Foods To Avoid High Cholesterol – What You Need to Know
When choosing foods to avoid high cholesterol, you need to be aware of some of the misinformation that is out there. Most often when we think about high cholesterol then our first thought is that we need to completely eliminate cholesterol causing foods from our lives, the fact is thatwe do need some cholesterol in our blood for our bodies to function properly and also while we can avoid certain foods to avoid high cholesterol, diet only plays a small part in cholesterol levels.
Cholesterol is a wax like entity which is created by the liver and the body needs it for creating and looking after cell membranes and equilibrating the hormones. As we have all ready mentioned a small part of it can be created through our dietbut the vast majority of it is produced by our livers. The foods to avoid high cholesterol are in general foods that contain saturated fats such as red meats and dairy products, and in all probability the worst types are foods that include trans fats; trans fats are produced from hydrogenated vegetable oils, and frequently found in fast foods and ready made meals foods.
The foods to avoid high cholesterol that we have named i.e. the saturated fats and trans fats will keep down a little bit of production of LDL cholesterol normally refferred to as “bad” cholesterol, however there is another cholesterol that you want to have high amounts of and that is HDL cholesterol. The point of the HDL cholesterol is that it helps to repress plaque buildup made by LDL cholesterol and not only that it mops up the LDL cholesterol and returns it to the liver for reusing. Foods that can give you a good boost of this HDL cholesterol are normally foods that comprise of omega three fats along the lines of flax seed and walnuts; oily fish is particularly superior at raising the HDL cholesterol because it has two omega3 fats known as DHA and EPA and these have been scientifically verified to not only help balance out cholesterol levels but also lower triglycerides as well.
Frequently if you go to the doctors to talk over your cholesterol levels, they will just look your total cholesterol and look to reduce that rather than look at the single cholesterol levels as well as triglyceride levels. Normally the course of therapy that is taken is to order statins. The trouble with statins is that although they will lower your LDL cholesterol by way of suppressing the enzymes that produce it, concurrently they also inhibit enzymes that the body needs to work properly, and suppressing these needed enzymes can lead to some severe health complications. Regrettably statins are prescribed quite often without looking at other remedies to help counterbalance the cholesterol levels such as talking about foods to avoid high cholesterol. You need to consider cautiously if you are recommended statins by a doctor as once you are on them then you are on them for life.
However, at the end of the day, they are a qualified medical expert, so ultimately you should always follow their advice or get a second opinion from another suitably qualified medical expert.
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